3 Ways to Sneak Cauliflower into Dinner For many, it’s more likely to become an Olympian than to get their child to happily eat – and enjoy – their vegetables. But thanks to our best friend, cauliflower, the odds may become ever in your favour. Cauliflower is incredibly versatile and, when cooked creatively, nearly undetectable … Continued

Kudos to You for Keeping Your Kids Active

ACTIVE KIDS = HEALTHY & HAPPY KIDS Sometimes it’s hard to believe that we’re doing everything right as parents – but there’s one thing you’re doing right without a doubt: keeping your kids active. Whether they’re in gymnastics or martial arts, or soccer or baseball, what’s important is that they’re doing something active. But in … Continued

SEASON 12 – That’s a wrap!

We wrapped up our 12th season on Tuesday night at our year end banquet.  Hard to believe that 12 years has flown by since Dawn and I had a dream, set a plan in motion and started Panther Cheer Athletics. At the banquet, I had an opportunity to share with all our families the vision behind … Continued



SMILES, SWEAT AND GUARANTEED FUN! This Monday, Feb 8th, 2016 is BC FAMILY DAY! That means all the kids will be home from school and asking you “What can I do?, I’m bored!” And… if they are like my kids, they will be asking if they can play on the iPad, watch TV or play … Continued


Happy Birthday Emilee!

ATHLETE. COACH. FAMILY. Today is a very special day, a day in which we want to celebrate a young woman who has grown up in the Panther family! HAPPY BIRTHDAY COACH EMILEE, (or as her athletes affectionately call her, Coach Emi), started at Panther Cheer TEN YEARS ago as a Tiny athlete herself. Over the past 10 … Continued

Are You Taking Initiative to Reach Your Goals for 2016?

Set Goals and Keep Them This Year! Setting goals is not the hard part, keeping the goals is the challenge. Every New Year’s people set these goals that they plan on following for the year and they usually fall short within a few months’ time. So, how do you really prepare for goals that will … Continued


Mental Blocks Mid-Season

HOW TO SUPPORT YOUR ATHLETE Here at Panther Cheer, we are gearing up for our 2nd competition of the season coming this weekend.  We know many programs here in Canada and the US are also well into their competition season.  It is during this time that a lot of pressure and stress can start to … Continued

How to Help your Teenager be Confident Through Sports

KEEPING YOUNG WOMEN ACTIVE, CONFIDENT & SAFE AT PANTHER CHEER Studies show that by the age of 14, girls drop out of sports twice as often as boys….these same studies cite social stigma, lack of access, safety and transportation issues and lack of positive role models as some of the reasons why…. At Panther Cheer … Continued


We are so excited to be hosting the 2nd annual PINK RALLY tonight at our NEW gym! Doors open at 5:30pm for the Vendor market and Family BBQ. Warm ups start at 6:30pm Show starts at 7:30pm Here is a highlight video from our PINK RALLY last year! WOW – we can hardly believe how … Continued